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New Release
How Allie Pepper, a world class mountaineer coped when menopause threatened to end her climbing career

How would you cope if your career and life's purpose rely on a strong, healthy functioning body and seemingly overnight menopause threatened to take all of that away from you? Allie Pepper is an Australian mountaineer with 23...

Recent Episodes

March 23, 2023

How Allie Pepper, a world class mountaineer coped when menopause threatened to end her climbing career

How would you cope if your career and life's purpose rely on a strong, healthy functioning body and seemingly overnight menopause threatened to take all of that away from you? Allie Pepper is an Australian mountaineer with 23...

March 16, 2023

Vulvas, Vaginas and More with Dr Ardelle Piper (replay)

Where can you learn everything you need to know about changes to your vulva and vagina during menopause, in one place? Right here!! Sitting down to record an episode with Dr Ardelle Piper was an absolute blast. Ardelle is gen...

March 09, 2023

Menopause and Mental Health with Prof Jayashri Kulkarni

Professor Jayashri Kulkarni is one of Australia's leaders in the research and treatment of menopausal depression. I believe this episode, is the most important episode I have been able to bring to my Dear Menopause audience. ...

March 02, 2023

Lisa & Adrienne: Firing women up for life post menopause!

Imagine having not just one but two extraordinary women on a mission to fire other women up for their lives post-menopause cheering you on. That's precisely what you got when Lisa Kiebzak and Adrienne Kramer teamed up, not on...

February 23, 2023

Joanne Kennedy: Histamine intolerance and menopause

Do you know the signs of histamine intolerance? Joanne Kennedy is a Naturopath and specialist in MTHFR, histamine intolerance, gut health (SIBO), and women’s hormones. Joanne runs a successful clinical practice in Sydney, Aus...

February 16, 2023

Let's chat with Sonya!

How cool would it be if this was a radio show and you could call in and ask me questions?! Unfortunately, that's not an option, although I hope it might be something we can play with soon. In today's episode of Let's Chat, I'...