3 Things To Do When Perimenopause Is Kicking Your Butt

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Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

In this episode I share 3 super simple things you can do, starting today, when it feels like perimenopause is kicking your butt!

Take the perimenopause quiz

Find an AMS Registered Doctor

Where to find Sonya:

Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website
YouTube

Where to find Sonya:
Instagram
Take the Midlife Quiz
Stellar Women Website

You're invited to join the We Are Stellar Women community on Facebook, a free supportive space for all women navigating the menopausal transition. Click here to join.

🤝 You can connect with Sonya here

💬 Send me a message here

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