Thank you for listening to the show! Your support allows me to keep putting out great content. Show your support here.


Rate Show

Can’t thank Sonya enough!

This podcast has been such a blessing to me in a rough menopausal time. To have Australian content is wonderfully helpful to find a doctor, resources and products for relief of crippling symptoms. A thousand thank yous!

Amazing resource

Finally a place to be seen and heard for people traversing menopause and for those wanting to understand what that feels like.

Amazing resource for perimenopausal and menopausal women

I recently partook in a menopause workshop run by Sonia Lovell and found out about her podcast. I have been listening to the episodes the past fortnight and find them to be incredibly informative, supportive and overall enjoyable to listen to. It’s an amazing thing to find out that I am not alone in this perimenopause journey and I thank Sonia for her hard work in putting together this podcast which really is a gem. Thank you.

Valuable resource

This podcast has given me a much better understanding of what I am going through and what I can do to help myself and where to go to for support. Thank you for such a valuable resource. You have prompted me into action


I am so grateful for your podcast, I am a breast cancer survivor 5 years and I’m 56. I have been in and out of a private clinic trying to navigate my way through this induced menopause. It is so comforting hearing others ‘journey’ and to feel not alone. Heartfelt thanks, Kylie

Thank you 🙏🏻 Sonya

What a great discovery! As I listen to the episodes I’m nodding along going yep, yes, oh yeah I know that feeling! Many laughs and loads of very important and interesting information! Thanks 🙏🏻

LOVE this podcast!!! ⭐️⭐️

About time women had access to such important information and conversations!! Thanks so much, keep the episodes coming.

Finally, let’s talk!

I’m so glad we can finally listen and learn from incredible women and talk about this very important topic. The phase in our life that will absolutely change us. Thank you Sonya 🌟

Bingeworthy, Juicy

I just binged the first 3 episodes