Dear Menopause is an online menopause hub founded by Sonya Lovell.
Sonya launched the Dear Menopause podcast in April 2022 as an easily accessible way to provide awareness and education about all aspects of perimenopause, menopause and life post-menopause.
In 2024, Sonya expanded Dear Menopause to include video content, written articles and online events to create a one-stop online menopause hub.
Founder & Podcast Host
Sonya Lovell is a Menopause Campaigner who is a Breast Cancer survivor who experienced the chaos of induced menopause when she was 47.
Sonya leans heavily into her lived experience of being unsupported, unprepared and seriously under-educated through her menopause to campaign to raise awareness about menopause, challenge societal stigmas and taboos surrounding it, and promote better education and resources for women.
As a speaker, Sonya is an accomplished voice in normalising the conversation around menopause in the workplace and through her own story empowers leadership and resilience.