Podcast Episodes

Have you tried to transform the way you think about food and nutrition? Join Sonya Lovell and Roma van der Walt as we dissect the language we use when we talk about food and examine the emotional attachments we form …

Have you ever wondered how your lifestyle choices impact your biological versus chronological age or thought about the implications of being able to delay menopause? Join Sonya Lovell and Roma van der Walt in the Dear Menopau...

Are you ready for a sprinkle of change? After 70 incredible episodes and some delightful bonuses, I've decided it's time for an intentional pause. But don't worry. This is not a permanent goodbye. Just as everyone needs a lit...

What if there was a way to navigate your menopause transition while still thriving in your career? In this podcast, I sit down with Grace Molloy, the CEO and founder of Menopause Friendly Australia, as she sheds light on the …

What happens when a woman in her 40s, living a typical domestic life, suddenly decides to transform herself into an athlete? This is the story of Jo Pybus, a late-onset writer, feminist, and podcaster, who took on triathlons ...

Professor Jayashri Kulkarni is a pioneering force in women's mental health. In this episode, Professor Kulkarni shares her knowledge of the urgent need for a revolutionary approach towards women's mental health treatments as ...

What if the silent impact of menopause on a woman's career costs up to $15 billion in lost income and superannuation? Prepare for an eye-opening conversation as I sit down with Mel Birks from the Australian Institute of Super...

When life throws unexpected challenges our way, how do we rise above them and find gratitude amidst adversity? Join me as I sit down with the inspiring Kathryn Elliott, a breast cancer thriver and mother of three teenage boys...

Are you tired of sifting through the world of supplements, unsure of what's best for your midlife, perimenopausal, or postmenopausal needs? Join me for an enlightening conversation with the amazing Angelique Clark, an advance...

Can you imagine the power of nature transforming your mental health and well-being, especially during menopause? Join us for a captivating conversation with Jeff Johnson, host of the Nature Junkie Radio podcast, as we explore...

Join Justine Thompson and me for a transformative experience at our upcoming Menopause Your Way Retreat in September 2023, set amidst the stunning New South Wales countryside. In this bonus episode, we share our passion for h...

Today we draw back the curtain on the research that goes into providing clinicians and GPs with the best evidence-based information to support their patients. Join me as I chat with Dr Fiona Li, an obstetrics and gynecology t...

Worried that you've started drinking too much but know that you're still a long way from needing an intervention? Rachael Layton went through years of questioning her relationship with alcohol, knowing that she was drinking t...

Has the whole "to MHT or not" conversation left you completely confused and even a little wary? MHT. HRT. WTF?! First off, you're not alone. Secondly, this episode with Dr Ginni Mansberg is for you. The author of the bestse...

Are your menopause symptoms really in your head? Or more precisely, in your brain? This week I chatted with my good friend, selfie buddy and fellow Kiwi, Dr Sarah McKay. Sarah is an Oxford University-educated neuroscientist, ...

Have you been told to just “power through” your midlife transitions, only to find yourself stuck and feeling hopeless? Meet Angela Raspass, a dedicated coach, mentor, and speaker with a passion for empowering women to embrace...

" You can't be what you can't see, and so representation matter s." Sandy Lowres is a fierce advocate of women's rights and empowerment and is determined to bring the often-ignored voices of women over 40 to the forefront whi...

Are you tired of going through peri and menopausal symptoms without getting the support you need? Have you heard that increased awareness and advocacy of menopause support is the key to getting the help you need? My special g...

Are you tired of the same old ineffective and unrelatable advice for improving your health and well-being in midlife? Roma van der Walt, an entrepreneurial women's health expert and exercise professional, seeks to establish a...

Get the most out of appointments with your doctor or GP by following these great tips from Dr Marita Long. In our chat, Marita was open to answering all of my questions and was honest about gender bias and education …

How can we measure the true impact of perimenopause and menopause? By giving women a voice. Dr Linda Dear crafted and launched the most extensive online survey for women to share the impact of menopause on their lives with da...

How would you cope if your career and life's purpose rely on a strong, healthy functioning body and seemingly overnight menopause threatened to take all of that away from you? Allie Pepper is an Australian mountaineer with 23...

Where can you learn everything you need to know about changes to your vulva and vagina during menopause, in one place? Right here!! Sitting down to record an episode with Dr Ardelle Piper was an absolute blast. Ardelle is gen...

Professor Jayashri Kulkarni is one of Australia's leaders in the research and treatment of menopausal depression. I believe this episode, is the most important episode I have been able to bring to my Dear Menopause audience. ...