All Episodes

Tara Eglington generously shares her unexpected journey through perimenopause from the age of 37, highlighting its profound impact on her mental health and daily life. By discussing the challenges she faced—including anxiety,...

Start the new year by joining me, Sonya Lovell, in exploring essential topics that shape our midlife journey. Dive into a curated list of must-listen episodes that promise to inspire and inform as you set your goals for 2025....

Joined by Associate Professor Caroline Gurvich, a leading clinical neuropsychologist, today we explore the fascinating world of neurodiversity, menopause, and women's mental health. Caroline opens up about her work at the HER...

Join Johanna Wicks and me in today's Hot Take as we unravel the complicated process of getting treatments added to Australia's PBS, sparked by a recent breakthrough announcement about endometriosis medication. We explore the ...

Ever wondered how self-advocacy can transform your healthcare journey (and even your GPs), especially during pivotal life transitions like menopause? Meet Julie Dutton, affectionately dubbed by her GP as "Patient Zero," after...

In this Hot Take episode, Johanna and Sonya venture beyond the outdated "iron curtain" myth of Menopausal Hormone Therapy after age 60, revealing a new Australian research paper that could transform women's menopause care and...

Dr Ceri Cashell's journey into improving the menopause care she gave patients, as a GP, was sparked by one patient's suggestion that she learn more about testosterone. This led her to explore and become a vocal champion for t...

Join me for an enlightening conversation with Senator Marielle Smith as we explore the transformative Senate Inquiry into Perimenopause and Menopause in Australia. Over the past year, this Inquiry gathered insights from over ...

How does an experienced women's health advocate struggle to recognise her own perimenopausal symptoms? Join me as I explore Johanna Wicks' journey from confusion to advocacy, sparked by Dr. Ginni Mansberg's enlightening book,...

The question Dr Kelly Teagle has for women is what will it cost you if you don't create healthy habits and make meaningful lifestyle changes now , while you're still young enough for it to make a big impact? In 10 to 20 years...

As one of your guides through the ever-shifting landscape of menopause, I'm hitting pause on the podcast to recharge my batteries. But only for 3 short weeks!! Dear Menopause will be back with episode 94 on Friday 22nd March ...

Menopause can leave many women feeling dry, itchy and irritated particularly when it comes to changes in skin health. Join me as Dr Shreya Andric, a leading dermatologist who also specialises in vulvar dermatology, shares her...

In this episode, I share 3 essential tips for those days when perimenopause is really kicking your butt, that you can get started with today. The focus is on journaling to keep track of symptoms, how to find a supportive heal...

Senator Marielle Smith joins Sonya to discuss the Australian Senate Inquiry into Menopause and Perimenopause. Hear how this Inquiry hopes to break the silence on a topic all too often overlooked. Marielle takes us through the...

Have you wished that you could find a Doctor who weaves the wisdom of Eastern traditions with Western medical science? In this conversation with Dr Fatima Khan, we cover everything from hormone health to the influential role ...

Have you ever found yourself in that murky space where your drinking seems more habitual than social, yet not quite what you'd label as addiction? Join the conversation with Sarah Rusbatch, a distinguished coach navigating th...

Have you ever felt like you're on the cusp of something extraordinary, but you're held back by the invisible chains of expectations? Esther Zeledon, the visionary behind Be Act Change, joins me to unravel the threads of these...

When Sheree Hargreaves was diagnosed with premature ovarian insufficiency at just 15, it reshaped her teenage years in unexpected ways. Sheree, now 22, shares her courageous story, navigating early menopause symptoms and the ...

Who knew discussing periods could be so enlightening? You'll never see menstrual health the same way again after tuning in to this powerful conversation with Dr Talat Uppal, an obstetrician-gynecologist specialising in heavy ...

Enjoy a heartfelt conversation with Dani Binnington, the inspiring founder of the Menopause and Cancer organisation, and a breast cancer survivor. Dani gives a raw and brutally honest account of her journey through cancer and...

The need for better management of symptoms for women in surgically or medically induced menopause is undeniable. In this episode, we navigate through the complexities of menopause and breast cancer, with Dr Corinne Menn, a bo...

Ever wondered why insomnia seems to be a constant companion when you hit perimenopause? Today, we unravel the mysteries of sleep, especially as it relates to women during the menopausal transition. I am joined by the incredib...

Ever climb a mountain in high-heels? Metaphorically, that's what it feels like navigating through menopause. We've all heard about it, but few are prepared when it hits. But what's a journey without a travel buddy? Meet Grac...

Have you ever reflected on the trials and triumphs of navigating through menopause? Well, this episode is a heart-to-heart with Tania Dalton who has journeyed through this phase of life and come out stronger. Tania shares her...