All Episodes
Sept. 29, 2022
Luan Lawrenson-Woods: Breast Reconstruction Awareness with BRA-va Art
Luan Lawrenson-Woods is my guest to chat about a first-of-its-kind Instagram campaign being launched to raise awareness for BRA Day 2022 (Breast Reconstruction Awareness Day). The campaign, created by Luan, aims to raise awar...
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Sept. 22, 2022
Dr Shreya Andric: Menopause and skin changes
I sat down with Dr Shreya Andric to discuss the changes to our skin during menopause, including the skin of the vulva and vagina. We discuss why our skin changes and what signs indicate that you should seek support from your ...
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Sept. 15, 2022
Dr Lina Safro: Managing Menopausal Symptoms
Dr Lina Safro and I sat down to discuss the management and treatment of menopausal symptoms, specifically we talk about MHT or menopausal hormone therapy. We also touch on the Women's Health Initiative (WHI) clinical trial fi...
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Sept. 8, 2022
Prof Jayashri Kulkarni: Mental Health and Menopause
Professor Jayashri Kulkarni is one of Australia's leaders in research and treatment of menopausal depression. I believe this episode, is the most important episode I have been able to bring to my Dear Menopause audience. Prof...
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Sept. 1, 2022
Dr Marita Long: Talking to your GP
This chat with Dr Marita Long ticked a bucket list for me and brings a long list of important topics to the table that I know you will love and learn so much from! Marita was open to answering all of my questions, was honest ...
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Aug. 25, 2022
Samantha Avery: The healing power of Reiki during menopause
Samantha is a Reiki Master Teacher and Spiritual Healer practicing from her sunny healing center in Sydney, where she has practised for more than 16 years. Samantha supports clients through crossroads in their personal and pr...
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Aug. 18, 2022
Sarah Rusbatch: Normalising sobriety
Sitting down to chat with Sarah Rusbatch about her journey from binge drinking to a career in normalising sobriety was a blast. Sarah is warm, funny and incredibly knowledgable. Sarah is a certified Women's Health and Wellbei...
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Aug. 11, 2022
Erika Cramer: Reclaim your confidence
In this episode, Erika Cramer and I chat about the trauma she has experienced in life, how she worked to reclaim her confidence and today empowers women to show up, take up space and live confidently. Erika is a bold force a...
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Aug. 4, 2022
Emily Foster:Menopause and Gut Health
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what y...
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July 28, 2022
Martha Bodyfelt: Finding love again in your 40s, 50s and beyond!
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what y...
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July 21, 2022
Kelly Casperson, MD: Sex, Desire and Body Image
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what y...
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July 14, 2022
Luan Lawrenson-Woods: Menopause after cancer and the importance of self advocacy
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what y...
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July 7, 2022
Dr Ardelle Piper OBGYN: Vulvas, vaginas and so much more!
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what y...
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June 30, 2022
Irene Falcone: Mindful drinking and challenging the norm
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what y...
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June 23, 2022
Mel Kettle: Menopause at work
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what y...
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June 16, 2022
Lane Kennedy: Mindfulness, Meditation and Menopause
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what y...
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June 9, 2022
Ange Clark: Nutritional changes through perimenopause and beyond
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what y...
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June 2, 2022
Sandy Davies: Formulating natural relief for intimate dryness
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what y...
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May 26, 2022
Alison Brahe Daddo: From model to menopausal mother
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what y...
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May 19, 2022
Anna the Anxiety Coach: Anxiety and panic attacks during menopause
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what y...
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May 12, 2022
3 Things To Do When Perimenopause Is Kicking Your Butt
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what y...
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May 5, 2022
Kylie Patchett: Perimenopause, body image and radiance.
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what y...
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May 5, 2022
Jane Elliott: Cancer, early menopause and Brighter Days
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what y...
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May 5, 2022
Shelly Horton: Losing joy, HRT and putting an end to secret women's business
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what y...
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