All Episodes

As a woman in her 40s (or older), do you want to learn how to exercise in a way that moves you forward but also honours your body through day-to-day fluctuations? Olivia Park is a women's health and performance coach who help...

Jodie Preiss is an incredibly resilient woman who faced unimaginable adversity in 2018. Jodie's story starts with the unexpected and traumatic loss of a loved one quickly followed weeks later by a breast cancer diagnosis that...

During a career in medicine that included time with the Royal Australian Air Force, Dr Kelly Teagle developed an interest in women’s medicine with further studies and experience in reproductive and sexual health. Ironically, ...

Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without us...

Emma Lagerlow is a wealth and mindset coach, course creator, blogger, wife and mum to four - almost all teenagers. Emma experienced early menopause, at 45 and in this episode we talk about how that unraveled for her, the imp...

Susan Dean is a life and business coach and the founder of Dean Publishing. Susan is passionate about helping entrepreneurs share their stories so that they can grow their brand and their business. And she is equally passiona...

Justine Thompson is a passionate student & teacher of yoga. Trained in the Anusara tradition - a style of hatha yoga that weaves a heart quality through alignment based practice. A mother of 3, her experience of perimenopause...

Amanda Thebe is a force and someone I have admired for a long time. Recording our chat was a whole lot of fun, I hope you enjoy it as much as I did. Amanda is a Fitness and Women’s Health Expert, and the author of the Amazon...

Luan Lawrenson-Woods is my guest to chat about a first-of-its-kind Instagram campaign being launched to raise awareness for BRA Day 2022 (Breast Reconstruction Awareness Day). The campaign, created by Luan, aims to raise awar...

I sat down with Dr Shreya Andric to discuss the changes to our skin during menopause, including the skin of the vulva and vagina. We discuss why our skin changes and what signs indicate that you should seek support from your ...

Dr Lina Safro and I sat down to discuss the management and treatment of menopausal symptoms, specifically we talk about MHT or menopausal hormone therapy. We also touch on the Women's Health Initiative (WHI) clinical trial fi...

Professor Jayashri Kulkarni is one of Australia's leaders in research and treatment of menopausal depression. I believe this episode, is the most important episode I have been able to bring to my Dear Menopause audience. Prof...

This chat with Dr Marita Long ticked a bucket list for me and brings a long list of important topics to the table that I know you will love and learn so much from! Marita was open to answering all of my questions, was honest ...

Samantha is a Reiki Master Teacher and Spiritual Healer practicing from her sunny healing center in Sydney, where she has practised for more than 16 years. Samantha supports clients through crossroads in their personal and pr...

Sitting down to chat with Sarah Rusbatch about her journey from binge drinking to a career in normalising sobriety was a blast. Sarah is warm, funny and incredibly knowledgable. Sarah is a certified Women's Health and Wellbei...

In this episode, Erika Cramer and I chat about the trauma she has experienced in life, how she worked to reclaim her confidence and today empowers women to show up, take up space and live confidently. Erika is a bold force a...

Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what y...

Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what y...

Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what y...

Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what y...

Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what y...

Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what y...

Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what y...

Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what y...