All Episodes
Aug. 15, 2023
72: Atomic Health #2: Pilates Is Not a Cure-All for Women
As we age, the importance of a balanced approach to exercise becomes paramount, but where does Pilates fit into this mix? In this chat with Sonya Lovell and Roma van der Walt, we venture down the path of women's health and lo...
The player is loading ...
Aug. 8, 2023
71: Atomic Health #1: Women's Longevity. How we age and why we're different.
Have you ever wondered how your lifestyle choices impact your biological versus chronological age or thought about the implications of being able to delay menopause? Join Sonya Lovell and Roma van der Walt in the Dear Menopau...
The player is loading ...
Aug. 3, 2023
70: An Intentional Pause
Are you ready for a sprinkle of change? After 70 incredible episodes and some delightful bonuses, I've decided it's time for an intentional pause. But don't worry. This is not a permanent goodbye. Just as everyone needs a lit...
The player is loading ...
July 27, 2023
69: Menopause Impact on Careers and the Role of Supportive Workplaces with Grace Molloy
What if there was a way to navigate your menopause transition while still thriving in your career? In this podcast, I sit down with Grace Molloy, the CEO and founder of Menopause Friendly Australia, as she sheds light on the ...
The player is loading ...
July 20, 2023
68: Embracing Midlife Transformation: Jo Pybus on Menopause Advocacy and Nostalgic Music
What happens when a woman in her 40s, living a typical domestic life, suddenly decides to transform herself into an athlete? This is the story of Jo Pybus, a late-onset writer, feminist, and podcaster, who took on triathlons ...
The player is loading ...
July 13, 2023
67: A New Approach to Women's Mental Health with Prof Jayashri Kulkarni
Professor Jayashri Kulkarni is a pioneering force in women's mental health. In this episode, Professor Kulkarni shares her knowledge of the urgent need for a revolutionary approach towards women's mental health treatments as ...
The player is loading ...
July 6, 2023
66: The Silent Role of Menopause on Women's Financial Security with Mel Birks
What if the silent impact of menopause on a woman's career costs up to $15 billion in lost income and superannuation? Prepare for an eye-opening conversation as I sit down with Mel Birks from the Australian Institute of Super...
The player is loading ...
June 29, 2023
65: Breast Cancer to Menopause: A Story of Grit and Grace with Kathryn Elliott
When life throws unexpected challenges our way, how do we rise above them and find gratitude amidst adversity? Join me as I sit down with the inspiring Kathryn Elliott, a breast cancer thriver and mother of three teenage boys...
The player is loading ...
June 22, 2023
64: A Guide to Supplements for Women in Midlife with Ange Clark
Are you tired of sifting through the world of supplements, unsure of what's best for your midlife, perimenopausal, or postmenopausal needs? Join me for an enlightening conversation with the amazing Angelique Clark, an advance...
The player is loading ...
June 15, 2023
63: Nature as Menopause Medicine with Jeff Johnson
Can you imagine the power of nature transforming your mental health and well-being, especially during menopause? Join us for a captivating conversation with Jeff Johnson, host of the Nature Junkie Radio podcast, as we explore...
The player is loading ...
June 15, 2023
BONUS: Menopause Your Way 4 Day Retreat with Sonya & Justine
Join Justine Thompson and me for a transformative experience at our upcoming Menopause Your Way Retreat in September 2023, set amidst the stunning New South Wales countryside. In this bonus episode, we share our passion for h...
The player is loading ...
June 8, 2023
62: Research Revelations and Insights with Dr Fiona Li
Today we draw back the curtain on the research that goes into providing clinicians and GPs with the best evidence-based information to support their patients. Join me as I chat with Dr Fiona Li, an obstetrics and gynecology t...
The player is loading ...
June 1, 2023
61: Rethink the way you drink with Rachael Layton
Worried that you've started drinking too much but know that you're still a long way from needing an intervention? Rachael Layton went through years of questioning her relationship with alcohol, knowing that she was drinking t...
The player is loading ...
May 25, 2023
60: Honouring the deeper internal shifts the menopause transition may bring with Kirstin Bouse
Have you had this thought? Hang on a minute, I've done so much for others for such a long time, when will it be my time? My guest this week, Kirstin Bouse says, "If not now, when." Kirstin is a Clinical (and Forensic) Psychol...
The player is loading ...
May 18, 2023
59: Making sense of Menopausal Hormone Therapy (MHT) with Dr Ginni Mansberg
Has the whole "to MHT or not" conversation left you completely confused and even a little wary? MHT. HRT. WTF?! First off, you're not alone. Secondly, this episode with Dr Ginni Mansberg is for you. The author of the bestse...
The player is loading ...
May 11, 2023
58: The neuroscience of menopause with Dr Sarah McKay
Are your menopause symptoms really in your head? Or more precisely, in your brain? This week I chatted with my good friend, selfie buddy and fellow Kiwi, Dr Sarah McKay. Sarah is an Oxford University-educated neuroscientist, ...
The player is loading ...
May 4, 2023
Embracing The Mess: Vulnerability & Growth with Angela Raspass
Have you been told to just “power through” your midlife transitions, only to find yourself stuck and feeling hopeless? Meet Angela Raspass, a dedicated coach, mentor, and speaker with a passion for empowering women to embrace...
The player is loading ...
April 27, 2023
Sandy Lowres: Celebrating Wisdom & Experience of Women Beyond 40
" You can't be what you can't see, and so representation matter s." Sandy Lowres is a fierce advocate of women's rights and empowerment and is determined to bring the often-ignored voices of women over 40 to the forefront whi...
The player is loading ...
April 20, 2023
Zali Steggall: An MP's Take on Menopause Education & Support
Are you tired of going through peri and menopausal symptoms without getting the support you need? Have you heard that increased awareness and advocacy of menopause support is the key to getting the help you need? My special g...
The player is loading ...
April 13, 2023
Unlocking Midlife Health Secrets with Roma van der Walt
Are you tired of the same old ineffective and unrelatable advice for improving your health and well-being in midlife? Roma van der Walt, an entrepreneurial women's health expert and exercise professional, seeks to establish a...
The player is loading ...
April 6, 2023
Dr Marita Long: How to talk to your doctor about menopause and perimenopause
Get the most out of appointments with your doctor or GP by following these great tips from Dr Marita Long. In our chat, Marita was open to answering all of my questions and was honest about gender bias and education gaps that...
The player is loading ...
March 30, 2023
Dr Linda Dear on giving menopausal women in NZ and Australia a voice
How can we measure the true impact of perimenopause and menopause? By giving women a voice. Dr Linda Dear crafted and launched the most extensive online survey for women to share the impact of menopause on their lives with da...
The player is loading ...
March 23, 2023
How Allie Pepper, a world class mountaineer coped when menopause threatened to end her climbing career
How would you cope if your career and life's purpose rely on a strong, healthy functioning body and seemingly overnight menopause threatened to take all of that away from you? Allie Pepper is an Australian mountaineer with 23...
The player is loading ...
March 16, 2023
Vulvas, Vaginas and More with Dr Ardelle Piper (replay)
Where can you learn everything you need to know about changes to your vulva and vagina during menopause, in one place? Right here!! Sitting down to record an episode with Dr Ardelle Piper was an absolute blast. Ardelle is gen...
The player is loading ...