All Episodes

Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Ange Clark is an Advanced Accredited Sports Dietitian, Women’s Performance Nutritionist, Exercise Physiologist and active mum! Over the last 15 years, Ange has worked extensively with elite fem...

Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Sandy Davies is the founder and formulator of HappyPause ™ Balm. Sandy discovered a lack of a simple, preservative-free natural solution to vaginal dryness during her own perimenopause and start...

Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Alison Brahe Daddo was a household name in the 90s. An entire generation of Australian’s grew up alongside her and now these same women find themselves going through menopause with her! Ali Brah...

Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. In today's episode I was delighted to sit down with Anna Papaioannoiu or as she's also known, Anna the Anxiety Coach. Anna is a qualified counsellor specialising in anxiety. She supports women t...

Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. In this episode I share 3 super simple things you can do, starting today, when it feels like perimenopause is kicking your butt! Take the perimenopause quiz Find an AMS Registered Doctor Where...

Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Today's episode is a juicy and very open conversation with my guest Kylie Patchett. You are going to love this chat where we dig into Kylie's own perimenopause experience and have a beautifully...

Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. In today's episode I was humbled to sit down and chat with a remarkable and incredibly inspiring woman, my guest Jane Elliott. We are taken on Jane's journey with cancer, which she was first di...

Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. In today's episode I was delighted to sit down and have an open and real chat about perimenopause with the divine, Shelly Horton. Shelly is the personification of confidence. She’s a journalist...

Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. I am so excited to bring you Dear Menopause the podcast, you can expect weekly episodes that are a combination of conversations with stellar women and brilliant experts. In these conversations w...